Are you looking for a full body workout that you can do in your own home with dumbbells? This video provides a pretty good example of how to approach a full body workout from home.
What is most interesting here are the combo moves that you can do to hit multiple muscle groups with a single set of moves.
The squat curls are a great example of this, they can be a very challenging exercise and will definitely make you break a sweat. These moves can be done with any weights, but make sure to use weights that are comfortable for you. You don’t want to overdo it and injure yourself.
Notice how they stress to keep continuous tension on your muscles. This will take some concentration at first to make sure that you are doing the movements the right way and to make sure that your pace is effective. Once you get used to the compound movements, you will appreciate the amount of work you can put your body through in a short amount of time.